Area 1 Elementary Schools

Area 1 University

Session 1: Health and Wellness

Special Thanks to our Principal Committee: Damien, Jevivvien, Michelle, Nina, Patrice, Shawna

Join us after the Area 1 Meeting!

Date: Wednesday, May 6th @ 9:30am

Area 1 Meeting Recording (click here)

Area 1 University: Staff Health and Wellness

Principal Health and Wellness Tools

Fill out our Music and Talent Survey!

Guided Metta Meditation

with Principal Patrice Harrell-Carter

Sit back, relax, and listen to the audio file:

Guided Metta Meditation with Patrice (Click Here)

For more relaxation, please enjoy the audio file from TIDAL HiFi - "Sound Healing" (Click Here)

Cooking as Self-Care

with Principal Michelle Marek

Marinated Steak Salad

Watch Michelle's Tutorial (Click Here)

Find the recipe for the marinade here!

#self-careinthekitchen

Zoom into Tai Chi

with Principal Karen Woodson

LIVE SESSIONS!

Please join Karen 8:00-8:30am, every Tuesday and Thursday (starting 5/7/2020)

The Area 1 University Health and Wellness Committee Presents...

Principal Self-Care

Please enjoy the video the team made for you!

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