Mindfulness

What is Mindfulness?

Mindfulness means that we are paying attention to, noticing, and being present in whatever we’re doing. When we're mindful, we notice the world around us, as well as our thoughts, feelings, behaviors, movements, and effects we have on others

When we are mindful, we're actively involved in an activity with all of our senses. We gently bring ourselves back to the conversation or task at hand, instead of allowing our minds to wander.