Social-Emotional Learning

Teaching Mindfulness in Education

• • Make time for teaching the skills:

    • Increase:

      • Attention

      • Emotional Regulation

      • Compassion for self & others

    • Decrease time managing behaviors

    • Reduce stress and anxiety

  • Create a culture of mindfulness

  • The Key:

    • Practice skills when tensions are low

    • Implement skills when tensions are high