Resources

Pen Argyl HS Guidance Counselors & Social Workers:

• Mr. Sampson - @sampson.eric@penargylsd.org

• Mrs. Pavan - @Pavan.Lee@penargylsd.org

• Ms Warner: @warner.stefanie@penargylsd.org

Hotlines:

• Suicide Hotline - 1-800-273-8255

• Treatment Referral Hotline - 1-877-726-4727

Websites:

• Substance Abuse and Mental Health Services Administration - https://www.samhsa.gov/find-help/prevention

• The American Foundation for Suicide Prevention - https://afsp.org/

• National Institute on Drug Abuse - https://www.drugabuse.gov/

• American Psychiatric Association - https://www.psychiatry.org

Videos:

• Videos are posted below, which include some insight on certain mental health issues and how to identify, cope, and overcome them

Apps:

• Calm - Free in the App Store

• Headspace - Free in the App Store

• Moodpath: Depression and Anxiety - Free in the App Store

• SuperBetter - Free in the App Store

Tips:

• Always try and communicate with someone about your situation

• Try breathing techniques to manage your anxiety or stress

• A professional always knows best, consulting with one may allow you to find relief

• Manage your time, dedicate a certian amount of it towards important things like school, work, family, or friends

• Try getting adiquate sleep

• Eat healthy and try to incorporate filling, nutriotius foods into your life

• Enjoy some time outside, take walks, play with pets, laugh with friends

• Remember, that your mental health does not define you, you are strong, you are loved, and you are beautiful

NOTE: These resources are here to guide you and inform you. It is always best to consult with a professional to determine any issues.