Distraction Strategies

Sometimes it can be helpful to take a break and distract yourself from thoughts that can cause stress, worry, or feeling bad. The strategies below are just a few ways to refocus your attention on different thoughts using distraction.

Listen to music, play an instrument, or sing a song

Read a good book!

Watch a (short) show or favorite clip that makes you smile or laugh.

Cute puppy videos can sometimes help!

Color or Draw a Picture

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Spend time with a friend or family member

Name what you're thankful for and show gratitude

Eat a healthy snack or drink some water