Services

I specialize in working with adults struggling with anxiety, overthinking, perfectionism, and OCD patterns.

Many of the people I work with are successful, responsible, and capable, but internally feel mentally exhausted, pressured, and stuck in cycles they cannot turn off.

How I Work

Individual Therapy

Individual therapy focused on anxiety, overthinking, perfectionism, and OCD patterns.

We work to slow down the mental noise, understand your patterns, and help you feel more in control of your thoughts and your life.

A space where you can actually exhale.

Couples Therapy

Couples therapy is available for partners experiencing disconnection, communication challenges, or recurring conflict.

This work is best suited for couples who are motivated to better understand each other and are open to a more intentional, focused process.

This service is offered on a private-pay basis.