E-therapy is a term that has been coined to describe the process of interacting with a therapist online in ongoing conversations over time when the client and counselor are in separate or remote locations and utilize electronic means to communicate with each other. It is a relatively new modality of assisting individuals resolve life and relationship issues. E-therapy utilizes the power and convenience of the internet via text, email, video chat, or phone to communication between a client and counselor.

(Manhal-Baugus, 2001)

Nutritional Eating to Improve Mental Health

5 Psychological Benefits of Healthy Eating

• Boost Mood

• Reduce Depression and Anxiety

• Increase Your Overall Brain Function

• Improves Your Overall Energy

• Build Your Self Esteem

More information

www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626

www.health.harvard.edu/blog/gut-feelings-how-food-affects-your-mood-2018120715548