What food do I include?

Please include ALL food and drink that you get rid of. This includes things you would normally eat or drink, such as:

• Fruit and vegetables
• Meat or fish
• Dairy and eggs
• Bread, pasta, rice, boxed cereal
• Prepared meals (like Lasagna, soup, salads, pizza, burrito, etc.)
• Milk, soft drinks, coffee, tea, juice, beer, wine, and alcohol
• Leftovers, frozen foods, and that little bit you just couldn't finish
• Condiments, sauces, dressing, and oils

This also includes items that you would not normally eat, but are still part of your food, such as:

• Egg shells
• Coffee grounds (you can include the filter) and tea bags
• Bones, skin, and other parts from meat or fish
• Fruit and vegetable cores,husks, peels, pits, pods, rinds, roots, stems, skins, seeds, and stalks
• Cheese rinds

Note: Note, when using the diary, only select "inedible parts" for food or drink that you or your household considers to be inedible.