Mindfulness

What is Mindfulness?

Mindfulness means paying full attention to something. It means slowing down to really notice what you're doing. Being mindful is the opposite of rushing or multitasking. When you're mindful, you're taking your time. You're focusing in a relaxed, easy way.

LAZY 8 BREATHING

Start with the eight on its side and start in the middle. Go up to the left and trace the left part of the 8 with your finger while you breathe in. When you get to the middle of the eight again, breathe out while you trace the right part of the 8 with your finger.

Breathing Ball Breath

Breathing Circle

Mimby & The Breathing Ball

Be the Pond Mindfulness

5 Mindful Exercises for Kids

Observing Your Thoughts

Everyday Mindfulness

Mindfulness with Mindful Ozzy (Kindergarten-2nd Grade)

3-Minute Mindful Breathing Meditation

5 Minute Mindful Breathing

Anxiety Reduction Guided Mindfulness Meditation

Positive Affirmations for Kids

Get Your Mind Ready with Mind Yeti

What Is Mindfulness?

Hello Breath: Listen

Hello HubBubbles: Listen

Hello Body: Listen

Finding Your Yeti Body

Your Amazing Brain

The Tree in the City: Listen

Slow Breathing Part 1: Listen

Slow Breathing Part 2: Listen

Hello Gratitude: Listen

The Kid and The Hat: Listen

One Sound: Listen

Sound Change: Listen

Hello Feet: Listen

The New Kid: Listen

Thank You Nature: Listen

Hello Thoughts: Listen

Hello Feelings: Listen

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