Mindfulness
What is Mindfulness?
Mindfulness means paying full attention to something. It means slowing down to really notice what you're doing. Being mindful is the opposite of rushing or multitasking. When you're mindful, you're taking your time. You're focusing in a relaxed, easy way.
LAZY 8 BREATHING
Start with the eight on its side and start in the middle. Go up to the left and trace the left part of the 8 with your finger while you breathe in. When you get to the middle of the eight again, breathe out while you trace the right part of the 8 with your finger.
Be the Pond Mindfulness
5 Mindful Exercises for Kids
Observing Your Thoughts
Everyday Mindfulness
Mindfulness with Mindful Ozzy (Kindergarten-2nd Grade)
3-Minute Mindful Breathing Meditation
5 Minute Mindful Breathing
Anxiety Reduction Guided Mindfulness Meditation
Positive Affirmations for Kids
Get Your Mind Ready with Mind Yeti
What Is Mindfulness?
Hello Breath: Listen
Hello HubBubbles: Listen
Hello Body: Listen
Finding Your Yeti Body
Your Amazing Brain
The Tree in the City: Listen
Slow Breathing Part 1: Listen
Slow Breathing Part 2: Listen
Hello Gratitude: Listen
The Kid and The Hat: Listen
One Sound: Listen
Sound Change: Listen
Hello Feet: Listen
The New Kid: Listen
Thank You Nature: Listen
Hello Thoughts: Listen
Hello Feelings: Listen