Guided Mindful Meditation for Kids with Music           (5 Minutes) 

5 Minutes Guided Meditation for Gratitude                  (5 Minutes)

Bring It Down (3 Minutes)

Melting (3.5 Minutes)

Relieve Anxiety (4 Minutes)

Manage Frustration (4 Minutes)

Strengthen Your Focus (4 Minutes)

Have Compassion (4.5 Minutes)

Victorious - Flow (4 Minutes)

Be Kind To Yourself (4.5 Minutes)

Rainbow Breath (3.5 Minutes)

Get Back on Track (3 Minutes)

Chin Up (4 Minutes)

Twist and Turn (3.5 Minutes)

Up and Moving (4.5 Minutes)

Swirling (3 Minutes)

Learn to Rest Well (1.5 Minutes)

Learn How to Find Peace (1.5 Minutes)

Learn to Build Patience (1.5 Minutes)

Learn to Let It Go (1 Minute)

Learn to Be a Team Player (1 Minute)

Celebrate the Little Things (1 Minute)

Learn to Be a Good Friend (1.5 Minutes)

What is Courage? (1.5 Minutes)

Let's Unwind (3.5 Minutes)

Weather the Storm (3.5 Minutes)

Reach for the Moon (3 Minutes)

Bubble Bounce Mindfulness (4 Minutes)

Guided Relaxation for Kids (8 Minutes)

Magic Tree House Guided Relaxation (12 Minutes)

Box Breathing Technique / Guided Mindfulness Meditation / Stress and Anxiety Release (3 Minutes)

4-7-8 Breathing Exercise (3.5 Minutes)

Triangle Breathing Exercise (2.5 Minutes)

Controlled Breathing With Your Pet (3 Minutes)

Grounding into Presence (5 Minutes) 

Focusing on Breathing (10 Minutes)

Finding Peace, Balance, & Joy (15 Minutes)

Grounding Meditation (20 Minutes)