Guided Mindful Meditation for Kids with Music           (5 Minutes) 

Bring It Down (3 Minutes)

Melting (3.5 Minutes)

Rainbow Breath (4 Minutes)

On & Off (4.5 Minutes)

Victorious - Flow (4 Minutes)

Be Kind To Yourself (4.5 Minutes)

Relieve Anxiety (4 Minutes)

Manage Frustration (4 Minutes)

Strengthen Your Focus (4 Minutes)

Have Compassion (4.5 Minutes)

Box Breathing Technique / Guided Mindfulness Meditation / Stress and Anxiety Release (3 Minutes)

4-7-8 Breathing Exercise (3.5 Minutes)

Triangle Breathing Exercise (2.5 Minutes)

Controlled Breathing With Your Pet (3 Minutes)

Grounding into Presence (5 Minutes) 

Focusing on Breathing (10 Minutes)

Finding Peace, Balance, & Joy (15 Minutes)

Grounding Meditation (20 Minutes)

Guided Relaxation for Kids (8 Minutes)

Magic Tree House Guided Relaxation (12 Minutes)