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Get up and move your body or reset your mind....
Get up and move your body or reset your mind....
Click on any of the images below to choose an activity to move your body!
Choose from dozens of dances, action songs, and workouts from GoNoodle.
Join Jaime in some Yoga.
Spell words or your name with these movements.
Go for a walk and ID birds in your neighbourhood.
Click the picture above to learn about fun outdoor activities for the winter like making ice globes, ice snow catchers, snow painting, and frozen bubbles.
Go for a walk as a family. Choose one or two activities to complete on your walk.
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