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YOU ARE DOING AN A M A Z I N G JOB!
YOU ARE DOING AN A M A Z I N G JOB!
On Self-Care...
On Self-Care...
Self care is a privilege, but it is also a responsibility for those who care for others. It doesn’t have to take long, but it has to be included throughout the day.
Self care is a privilege, but it is also a responsibility for those who care for others. It doesn’t have to take long, but it has to be included throughout the day.
Self-care is not selfish or lazy or indulgent. It can include moments of self-reflection and recognition of how you’re feeling; understanding where the feelings are coming from with compassion for self & others; expressing emotion (with words or behaviors) and regulating emotions & behaviors.
Self-care is not selfish or lazy or indulgent. It can include moments of self-reflection and recognition of how you’re feeling; understanding where the feelings are coming from with compassion for self & others; expressing emotion (with words or behaviors) and regulating emotions & behaviors.
The goal isn’t to take away difficult emotions but to more effectively and workably manage them.
The goal isn’t to take away difficult emotions but to more effectively and workably manage them.
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Photo Credit: @Taylor Vitron
T a k e. C a r e. O f. Y o u r s e l f.
T a k e. C a r e. O f. Y o u r s e l f.
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