Mindfulness
Moments
Ms. Princehorn's Mindful moments
Ms. Princehorn's Mindful moments
Introduction to Mindfulness
Introduction to Mindfulness
Starfish Breathing
Starfish Breathing
Join Ms. Princehorn in this quick breathing exercise.
All you need are your hands and your breath!
Spaghetti body
Spaghetti body
Feeling nervous, angry, sad, or upset?
This mindfulness exercise helps you to relax by relieving tension in your body.
What does it mean to be present?
What does it mean to be present?