Allergies 

• Excessive histamine

  • ?allergic to sun? not natural 

    • histamine levels up sensitive to sun

  • sinus reactions

• pollen or foreign invaders

• immune trying to help

  • hives 

  • body helping with allergies or pollen 

  • exposed and in eyes nose mouth skin everywhere 

    • shutdown to get less coming in 

    • sinus inflamed

    • mucus catching pollen 

    • cough

    • skin tight and itchy 

• additional triggers

  • pollen is natural and supposed to be around 

    • increased histamines other areas

• animals

• dust mites

• mold 

  • not know in home

  • asthma and 

• high histamine foods...adding to level

  • peanuts 

    • going through air cause p to have a reaction

  • tree nuts

  • wheat 

  • soy

  • fish 

  • shellfish

  • seafood 

  • dairy 

  • eggs 

  • out of diet 

  • insect bites

  • alcohol 

    • fermentation 

  • Left over foods

  • Caffeine 

  • chocolate

• Histamine positive

  • sleep weight cycle

  • too low histamine can cause to be sleepy

    • Zyrtec 

    • Allegra

  • Can only tolerate a limited amount of histamine as age

    • some foods cannot eat anymore 

    • Chromo Sodium?

    • constant sinus congestion 

    • tired all time

    • headaches and migraines

    • rid some foods 

    • "allergic brain"

    • menstrual abnormal

    • nausea...vomiting...swelling...fluid retention...imbalance 

  • EMF [Electric Magnetic Frequency]

    • mass cells break open

    • don't keep phone on person

    • decrease computer and TV time

    • removing router from room

  • Meat 

    • high in histamine

    • plant base life style

    • high histamine foods

  • any foods gone through fermentation process 

    • dried fruits

    • smoked meats

    • processed meats

    • "gut dysbiosis"

      • good gut bacteria

      • leaky gut...opens up and "leaky" 

        • from tight to loose gut

        • holes in it 

        • micro 

        • immune system tag and lead to a food allergy

    • gut only lets vitamins and nutrients things through

    • antihistamine

      • drowsiness

      • blood pressure

      • increase heart rate

      • dry out mucus membrane

        • sinus will dry out and bleed

      • dry eyes...dry mouth...

    • Butter Bur plant

      • supplement can take 

        • as effective as Zytec and Allegra

  • Rid Hyndhistamine

  • Processed food elimination 

• slowly add back 

  • elimination and hold back 

• no left overs

  • creating histamine

Intermittent Fasting

1. gut rest 

2. digestive rest 

3. most healing through gut

4. vitamin D levels 

   1. deficiency 

   2. should be above 50

      1. some p had 8

5. lifeguards 

   1. almost 100

   2. should be 50-100 levels 

   3. made to be outside and work outside 

6. Power Levels 

   1. close windows

   2. shower more often 

   3. air filters

   4. change air filters

7. nasal navigation 

   1. stingy nettle root

8. supplement 

   1. NAC thin mucus 

   2. Corsetine

      1. 400-600 

      2. Alkaline diet

   3. detox 

      1. 10-25 pounds

      2. rotting and fermenting daily 

      3. creates more histamine got better

   4. improve skin and sinuses 

9. Nothing works unless you do 

   1. eliminate foods

   2. putting animals in house

      1. not let sleep in the bed 

10. Green Juice 

    1.