Workouts

Week 1 Workout Videos

Day 1 video with Joe Wick

Day 2 video with Joe Wick

Day 3 video with Joe Wick

Day 4 video with Joe Wick

Day 5 video with Joe Wick

Week 2 Workout Videos

Day 1 video with Joe Wick

Day 2 video with Joe Wick

Day 3 video with Joe Wick

Day 4 video with Joe Wick

Day 5 video with Joe Wick

Week 3 Workout Videos

Day 1 video with Joe Wick

Day 2 video with Joe Wick

Day 3 video with Joe Wick

Day 4 video with Joe Wick

Day 5 video with Joe Wick

Week 4 Workout Videos

Day 1 video with Joe Wick

Day 2 video with Joe Wick

Day 3 video with Joe Wick

Day 4 video with Joe Wick

Day 5 video with Joe Wick

Dynamic Warm-Ups Stretches

Dynamic Stretches.mp4

Dynamic Stretches

Dynamic Warm-Ups Exercise

Dynamic Exercises 1-4.mp4

Dynamic Exercises

1-4

Dynamic Exc 5-7.mp4

Dynamic Exercise

5-7

Basketball Workout

Basketball Workout.mp4

Basketball Challenge

Basketball Challenge.mp4

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