physical health
According to the World Health Organization, “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Now more than ever it is crucial that we care for our physical wellbeing as the benefits are many. This can be accomplished through exercise, balanced nutrition, and adequate rest. However, it also involves creating a lifestyle to help you decrease the risk of disease or injury, and it requires a daily commitment. Medical News Today recommends that we take steps to attain wellness such as:
· Eating a balanced, nutritious diet from as many natural sources as possible
· Engaging in at least 150 minutes of exercise a week
· Screening for diseases that may present a risk
· Learning to manage stress effectively
· Engaging in activities that provide purpose
· Maintaining a positive outlook on life
Covid-19
COVID-19 resource pages
LA County Department of Public Health: Provides you access to daily COVID-19 Data for LA County http://publichealth.lacounty.gov/media/Coronavirus/
Centers for Disease Control & Prevention: Review general information regarding COVID-19, symptoms, and how to protect yourself https://www.cdc.gov/coronavirus/2019-ncov/index.html
City of Los Angeles Frequently Asked Questions: If you have a question about COVID-19, you are very likely to find the answer here https://corona-virus.la/faq
State of California COVID-19 Resources: Visit this page to gather more information on what the state is doing to support those impacted by the pandemic https://covid19.ca.gov
COVID-19 local testing sites
BELLFLOWER
Bellflower Civic Hall (16600 Civic Center Drive, Bellflower, CA 90706)
Wesley Health Centers - Bellflower (14371 Clark Ave., Bellflower, CA 90706) (562) 867-7999
COMPTON
St. John’s Well Child and Family Center – Dominguez High School (15301 S. San Jose Ave. Compton, CA 90221) (323) 541-1411
St. John’s Well Child and Family Center – East Compton Community Health Center at Casa Dominguez (15715 S. Atlantic Ave. Compton, CA 90221) (323) 541-1411
St. John’s Well Child and Family Center – Compton W.M. Keck Foundation Community Health Center (2115 N. Wilmington Ave. Compton, CA 90222) (323) 541-1411
Rite Aid - Compton (107 South Long Beach Blvd., Compton, CA 90221)
DOWNEY
CVS - Downey (8400 Firestone Boulevard, CA 90241)
Wesley Health Centers - Downey (8530 Firestone Blvd., Downey, CA 90241) (562) 867-7999
LAKEWOOD
CVS - Lakewood (6510 South Street, CA 90713)
LONG BEACH
West Jordan High School (171 W. Bort St. Long Beach, CA 90805)
City of Long Beach - Jordan High School (6500 Atlantic Ave., CA 90805)
Long Beach City College (1305 E. Pacific Coast Hwy., Long Beach, CA 90806)
LYNWOOD
St. John’s Well Child and Family Center – Leavey-OB Clinic (3628 E. Imperial Hwy. Lynwood, CA 90262) (323) 541-1411
Wesley Health Centers - Lynwood (3591 East Imperial Hwy, Lynwood, CA 90262) (562) 867-7999
NORWALK
JWCH Norwalk Regional Health Center (12360 Firestone Blvd., Norwalk, CA 90650) (562) 867-7999
PARAMOUNT
Rite Aid - Paramount (8447 Alondra Blvd., Paramount, CA 90723)
FOR ADDITIONAL MOBILE POP-UP TESTING SITES visit https://corona-virus.la/mobile-pop-covid-19-testing-locations
FOR ADDITIONAL REGULAR TESTING SITES OUTSIDE OF THE SURROUNDING PARAMOUNT COMMUNITY visit https://covid19.lacounty.gov/testing/
ReduceRiskInfographic.pdfFaceCoveringsInfographic.pdfGuidanceSocialDistancing.pdfE-Cigarette / vaping risks & your teen's health
parent-teacher-ecig-p.pdfSGR_ECig_ParentTipSheet_508.pdf
2016_SGR_Fact_Sheet_508.pdfphysical fitness
As we slowly begin to go back to our old routines, it is important to note that many of us may have been limiting our physical activity. Did you realize that physical activity is an important factor that will determine if we are going to get sick or remain healthy? According to the American Society of Nutrition, a sedentary lifestyle is associated with an increased risk for chronic disease and decresed immune health. Therefore, exercise and movement are extremely important. Even a daily walk will help you, but do not forget your face covering. If not possible there are also virtual fitness centers available online to help families stay healthy.
