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Mindfulness refers to the state of being in the here & now. Practice skills that help quiet the mind & keeping yourself present.
Mindfulness refers to the state of being in the here & now. Practice skills that help quiet the mind & keeping yourself present.
Mind Yeti - Youtube channel with a library of guided mindfulness sessions that help kids calm their minds, focus their attention, and connect to the world around them.
Mindful Schools - has designed online mindfulness classes with K-5 students in mind – AND please know that students and adults of all ages are welcome to participate.
Mindful - Your Breath is Your Brain's Remote Control
Smiling Mind - Free mindfulness app/website designed for children and the the whole family (age 7+)
Headspace - offers some meditations you can listen to anytime.
PBS Kids - Practice Mindfulness
Centervention - Mindfulness Activities for Kids
Grounding techniques shift our attention from unpleasant emotions and thoughts. Brings your focus to the hear and now. It utilizes:
Grounding techniques shift our attention from unpleasant emotions and thoughts. Brings your focus to the hear and now. It utilizes:
- Physical techniques that utilize your five senses
- Mental techniques that distract your mind and redirect your thoughts
- Soothing techniques that comfort you.
Deep breathing is an easy way to relax and let your worries go. You can do it pretty much anywhere, and it only takes a few minutes.
Deep breathing is an easy way to relax and let your worries go. You can do it pretty much anywhere, and it only takes a few minutes.
Infinity Breathing Board.docxGuided Practice
Guided Practice
Kobe Bryant talks about sleep and meditation
MAKE MINDFULNESS A HABIT
Follow the daily schedule (HAPPINESS IS A HABIT) provided to make mindfulness a habit in your everyday life.
Benefits:
Decrease stress and helps calm the mind
Increase concentration and focus
Improve academic results
Heightness level of awareness
Improves overall mental and physical wellbeing
AND MUCH MORE!
Mindfulness Activities
Mindfulness Activities
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