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WHO WE ARE
WHO WE ARE
The Palmyra-Macedon Central School District Wellness Committee plans, promotes and implements a culture of well-being among our employees to encourage a happy and healthy lifestyle. From fitness challenges to mental health resources, we’re building a culture that puts people first. Because caring for our team isn’t just the right thing to do—it’s how we create a stronger, more connected school community.
IMPORTANT INFORMATION REGARDING THE THRIVEWELL PROGRAM
IMPORTANT INFORMATION REGARDING THE THRIVEWELL PROGRAM
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After careful consideration, the FLASHP Board of Directors has made the difficult decision to discontinue the Rewards Program portion of the ThriveWell Wellness platform effective December 31, 2025.
ALL REMAINING REWARD BALANCES NEED TO BE REDEEMED BY DECEMBER 31, 2025
ALL REMAINING REWARD BALANCES NEED TO BE REDEEMED BY DECEMBER 31, 2025
To learn more about this decision, CLICK HERE! For information on redeeming your rewards, CLICK HERE! If you have any questions regarding the Thrivewell Program, please visit the PAL-MAC THRIVEWELL website or contact Michael.Yates@palmaccsd.org.
Reminder that there is still time left in calendar year 2025 to earn rewards using the THRIVEWELL Program. Please visit the PAL-MAC THRIVEWELL website to get more information.
WHAT'S HAPPENING @ Pal-Mac!
WHAT'S HAPPENING @ Pal-Mac!
As the pace of the holidays picks up, “Stress Less” is a reminder that we already have the tools and capacity to shift ourselves into a calmer, more relaxed state, no matter what the season brings. This month, give yourself the gift of slowing down for a few minutes each day.
This month’s FLASHP Wellness Newsletter is packed with opportunities to move, chill, and connect:
The 9th Annual Good Life Challenge (Coming January 26 – February 4, 2026) - Explore our new partnership with CookUnity and REGISTER NOW for the program.
Navigating food choices during the holiday season can feel overwhelming, especially when you’re trying to maintain balance. Head on over to the HEALTHY HOLIDAY EATING TIPS page for lots of resources.
There is still time to register for the Winter Wonderland Run – Celebrate the season with our first-ever FLASHP Community Event at the Roc Holiday Village! Join this festive run/walk of holiday cheer and well-being, and use code FLASHP25 for $20 off, plus a free exclusive Winter Wonderland beanie. Register your spouse and household dependents to make it a family wellness tradition to remember. CLICK HERE TO REGISTER NOW!
The Lift Project – Your Year-Round Resource
You can access lessons that lift your mood, motivation, and mindset anytime throughout the school year. It's not too late to sign up for the LIFT project. It is a self paced program this year! REGISTER HERE. If you have any questions, please email Deborah.Matzan@palmaccsd.org.VORI HEALTH, partnered with Excellus BlueCross BlueShield, offers virtual physical therapy and musculoskeletal (MSK) healthcare services for back, neck, and joint pain. These services are available to Excellus BlueCross BlueShield members. HEAD OVER TO THE HEALTHY PROMOTIONS PAGE for more information.
Micro-Action of the Month: Practice a short moment of calm each day
Each month, our micro-actions offer simple, accessible ways to stack small personal well-being wins that improve your quality of life. Choose one small moment of calm each day and practice a quick reset for your mind and body.
WHAT'S HAPPENING @ PAL-MAC?
WHAT'S HAPPENING @ PAL-MAC?
THE LIFT PROJECT
THE LIFT PROJECT
Over the next 10 months, we’ll be rolling out The Lift Project—a flexible journey to boost your well-being. Each month brings a new theme, paired with simple actions, mini challenges, wellness programs, community events, virtual keynotes, and practical activities you can actually use. Sign up by the end of October and be entered into a raffle for a prize. Ready to jump in? REGISTER HERE.
If you have any questions, please email Deborah.Matzan@palmaccsd.org.
REGISTER FOR THE
winterland 5k RUN
REGISTER FOR THE
winterland 5k RUN
Join us for a magical 5K evening run weaving through holiday-lit downtown Rochester and the scenic Riverway Trail, all set against the vibrant backdrop of Roc Holiday Village. Family members welcome! All participants will receive a winter hat with the race logo on it from FLASHP!
Use promo code FLASHP25 when signing up to receive $20 off registration*
*Vaild for FLASHP participants only.
Menopause & Midlife Wellness
Menopause & Midlife Wellness
Wellbeing Tips from Excellus BlueCross BlueShield
Midlife brings change—from menopause to parenting shifts and aging parents. Prioritize your health, joy, and connection. Discover tips for self-care, preventive care, and emotional wellbeing, plus resources from Excellus to support your journey. Empower yourself through transition and thrive in every stage of life. Your wellbeing matters—start here to learn more.
FLASHP NEWSLETTER
FLASHP NEWSLETTER
Dive into our monthly theme and discover tips, inspiration, and resources in the full FLASHP newsletter. Read the DECEMBER Newsletter HERE!
We’re looking forward to another amazing year of wellness, growth, and connection across our school community.
We’re looking forward to another amazing year of wellness, growth, and connection across our school community.
YOUR WELLNESS COMMITTEE MEMBERS
Staci Santelli, Deborah Matzan, Lauren Baker, Ralph Brongo, Kelly Falanga, Dan Harris, Ashlyn Hopkins, Christine Horton, Laura Kubasiewicz, Amanda Lesterhuis, Heidi Murray, Joanna Meyer, Christine Moulton, Sara Vandemortel and Michael Yates.
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