Sleep Hygiene
What is Sleep Hygiene?
What is Sleep Hygiene?
"Sleep hygiene" refers to healthy habits that can contribute to a good night's sleep.
"Sleep hygiene" refers to healthy habits that can contribute to a good night's sleep.
Your quality of sleep has an overall effect on your mental well-being and health.
Your quality of sleep has an overall effect on your mental well-being and health.
Teens need 8-10 hours of sleep per night, but on average only get around 7 hours. Getting enough sleep is crucial!
Teens need 8-10 hours of sleep per night, but on average only get around 7 hours. Getting enough sleep is crucial!