Rootd is anxiety & panic attack relief any time or place you need it. Calm, stop, and prevent anxiety & panic attacks with Rootd's panic button, guided deep breathing, anxiety journal, soothing visualizations and sleep stories, lessons, and more. 

MindShift® CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety 

Smiling Mind offers a variety of online meditation sessions and other daily meditation activities suitable for children, young people and adults. The app can measure progress and skills, as well as set daily meditation reminders. 

Simlimg MInd