Virtual Calming Room

The Virtual Calming Room is a place for students and families to find tools and strategies for managing emotions and feelings.  We are here to support you!

Sounds and Music

Visual Relaxation

CALMING INstrumentals

Live Animal Cams

Guided Practice

Guided Box Breathing

Gratitude Meditation

Mindful Eating

Mindful Walking

Relaxation Body Scan

Guided Meditation

Coloring

Journal Writing

Puzzles

APPlicationS

Progressive Muscle Relaxation for Kids


Peace Out Guided Relaxation for Kids


Sesame Street: Learn to Belly Breathe with Rosita


Sounds and Music