Rio Mesa High School - Virtual Calming Room

Virtual Calming Room

The Virtual Calming Room is a place for students and families to find tools and strategies for managing emotions and feelings. We are here to support you!

Sounds and Music

Rain

Gentle Water

Relaxing Waves

Piano Music

Relaxing Guitar

Soothing Harp

Visual Relaxation

CALMING INstrumentals

Live Animal Cams

Live Elephant Cam

Pre-recorded Panda Cam

Live Tiger cam

Live Polar Bear Cam

Live Penguin Cam

Live Koala Cam

Guided Practice

Breathing

Belly Breathing

Diaphragmatic Breathing

Guided Box Breathing

Sleep Meditation

Calm Meditation

Anxiety Meditation

Gratitude Meditation

Calm Down Yoga

Virtual Mind Vacation

Relaxing Stretching

Yoga for Stress & Anxiety

Mindful Eating

Mindful Walking

Relaxation Body Scan

Guided Meditation

Coloring

Super Coloring

Online Coloring

Mandala Coloring

Mindful Coloring

Journal Writing

Gratitude Log

Health Challenge

Reflection

Happiness

Self-Awareness

Goal Setting

Puzzles

Word Search

Crossword Puzzle

Sodoko

Jigsaw Puzzle App

APPlicationS

Headspace App

Calm App

Aura App

Stop, Breath, Think App

Progressive Muscle Relaxation for Kids

Peace Out Guided Relaxation for Kids

Sesame Street: Learn to Belly Breathe with Rosita

Sounds and Music

Page updated

Report abuse