Testimonials

"Thank you Millie for bringing calm to my professional and personal life over the last year. After our weekly group sessions I always feel more relaxed, connected and grounded. All thanks to your practice. Namaste."

"Since starting with Josh my strength has improved and my cardio is better. I am a lot fitter now than when I was training alone. 

"Having a personal trainer there allows me to get the most out of the time I spend in the gym."

"The classes have helped me make time to promote my mental health, which has taken a knock during winter lockdown. I also find a class allows me to safely meet others, and build time for meditation in the less structured life we find ourselves in. Having a local class is great too."

"Thanks to Josh’s PT support I have lost a stone and half. Although I originally started with the goal to lose weight I have gained so much more out of the sessions. My mental health is as good as my physical now and it is thanks to Josh's expert advice and guidance in the gym."

"Millie and her classes have changed my life! I love knowing that at least once a week, I have a total escape and a short time which is all about me and my health."

"Josh pushes me to achieve my potential and his motivation is what helps me to keep a consistent routine. He regularly checks-in and changes the programme up so there's always something new and exciting. I really enjoyed the HIIT training recently. I highly recommend Josh as a PT."