Services

We offer 4 Live Online classes weekly via Google Meet (plus you get all recorded sessions too!):

• Free Flow Yoga - Tuesdays 6 - 7pm

• Guided Meditation - Tuesdays 7 - 7.30pm

• Yin Yoga - Thursdays 6:30 - 7:15pm

• Power Yoga - Sundays 9 - 9.45am

• Breathwork - 1 class sent to your email a month

Memberships made for everyone no matter your age, gender or ability. £30 includes all 5 classes a month and access to ALL previously recorded sessions.

Josh is a fully certified Personal Trainer and offering Personal Training currently based at Your Space Mansfield for £30 per session. This includes a free, no obligation, consultation to establish your health and fitness goals. With a personalised training programme and motivated PT we can help you no matter your ability. 

Josh can also create you a diet plan as a qualified nutritionist. If you have been looking for some nutritional advice then please do not hesititate to get in touch. 

If you're looking for a workout/training plan we can create this for you, with regular check-ins progress reports and advice a programme can be designed with your needs in mind. This also includes a free, no obligation, consultation to establish your health and fitness goals so we can write the best plan for you. Message us today for more information.

Having worked with Dementia Carers Groups, District Councils, Voluntary Action Groups, Fire and Rescue Services Local Government Bodies and many others, Out of the Mud offers bulk booking group sessions, one off events and classes for all abilities. 

We can offer:

Fitness Classes - with the option of seated for less mobile clients

Yoga Classes - with the option of seated for less mobile clients

Meditation Classes or 6 week programmes 

All of these offerings can be arranged to be in person, online live meeting or recordings. Please get in touch for more information.

Past Life Regression (PLR) is a practice that uses deep meditative techniques and hypnosis to take you back into your previous lives. 

This meditative practice can show you past wounds/experiences which need to be healed and give you an understanding of how your soul fits into the world at present and in some cases why you are here in this life. 

 PLR is most impactful on a 1 to 1 basis in person although online sessions are available. Please get in touch for more information.