Embedded Files
Healthy Lifestyles
Healthy Lifestyles
Adolescence is a time of developing independence and learning to make healthy food choices that you will take with you into adulthood. By eating well, you will have the energy and nutrients to concentrate and learn well at school, and enjoy sports and physical activity, while at the same time ensuring your body will grow and stay healthy as you reach your full physical potential.
If you're worried about your sports performance, or getting your nutrition right, there are lots of good sources to get reliable information from. Don't follow an insta influencer, or fall in with the latest fad. Use your critical thinking about where the best place to go for advice would be - perhaps the people who have studied the subject in detail and have years of experience? Look for the button that shows the information is reliable.
If you're worried about your sports performance, or getting your nutrition right, there are lots of good sources to get reliable information from. Don't follow an insta influencer, or fall in with the latest fad. Use your critical thinking about where the best place to go for advice would be - perhaps the people who have studied the subject in detail and have years of experience? Look for the button that shows the information is reliable.
We had a visit from Hope Virgo, a campaigner for children's mental health awareness, in February 2021, and she told us about her journey to recovery from an eating disorder, and her ambitions for her #dumpthescales campaign.
We had a visit from Hope Virgo, a campaigner for children's mental health awareness, in February 2021, and she told us about her journey to recovery from an eating disorder, and her ambitions for her #dumpthescales campaign.
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