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The first place to start if you're feeling sad, anxious, or unhappy is with your parents, a teacher, or Nurse Rippon. We can request appointments with the school counsellor, or just be a listening ear. The important thing is to get help as early as possible as this means that we can work together on whatever is concerning you.
There are also a range of organisations that can help you, and their details are listed on the following pages.
The first step to looking after your mental health is taking steps to ensure you keep yourself healthy. Positively present is a website packed full of ideas about how to maintain a positive outlook and use wellbeing exercises to ensure you are looking after your brain as well as your body.
The first step to looking after your mental health is taking steps to ensure you keep yourself healthy. Positively present is a website packed full of ideas about how to maintain a positive outlook and use wellbeing exercises to ensure you are looking after your brain as well as your body.
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