Important Documents
General Information Forms
Family ID Registration Information - All student-athletes must complete the Family ID Registration to be eligible to compete in a Oswego City School District sport.
Impact Testing Form - Student are required to complete an impact test, which is a tool to indicate if a concussion has occurred.
Skin Infection Form - For students who visit the doctors with that possibility of having a skin condition.
Travel Release Form - For students receiving a ride home from an individual other than parent/guardian. (Must be completed 24 Hours prior to contest.)
Mix Competition Form - For female students, who are interested in competing in a predominately male sport.
Athletic Placement Process - For students at the middle school level, who would like to compete at the Junior Varsity/Varsity level.
Donation Letter - A generic letter to inform businesses, organizations, and corporations of our cause and the purpose of the donations we receive.
Wrestling/Football Connection
Why Football Players Should Wrestle
Varsity Wrestling Forms
Varsity Wrestling Expectation Form
Certification Parent Awareness Form
14 Day Certification Wavier Form
Modified Wrestling Forms
Youth Wrestling Forms
Youth Wrestling Welcome Letter
Youth Wrestling Program Expectations
Various Workouts
(Thanks to Limestone College)
- Warm-Up Circuits
- Core Training Workouts
- Conditioning Workouts
- Foot Speed Training
- Bike Workouts
- Pool Workouts
- ACL Prevention Program
- Lower Body Prehab Workouts
General Wrestling Information
Folkstyle Wrestling Rules - The standard rules and interpretations of wrestling. A general guideline for an individual being introduced to wrestling.