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School Counselor
760-966-4727
pspinner@oside.us
Office Hours
Office Hours
I am available by email and phone
I am available by email and phone
Weekdays 10:00-12:00
Weekdays 10:00-12:00
Resources
Resources
How are you? Student Wellness Survey! Click Here Enquesta de Bienstar de los Estudiantes: ¿Cómo estás? Haga clic aquí
How are you? Student Wellness Survey! Click Here Enquesta de Bienstar de los Estudiantes: ¿Cómo estás? Haga clic aquí
Emergency/Crisis Resources Click Here
Emergency/Crisis Resources Click Here
Mental Health Teen Guide Click Here
Mental Health Teen Guide Click Here
Triangle Breathing
Triangle Breathing
Feeling some strong emotions right now? If you want to start feeling calm again, 1 minute of triangle breathing will help.
Take a deep breath as the shape gets larger. Let it out as the shape gets smaller. Repeat for as many time as you need to feel calm.
Butterfly Breathing
Butterfly Breathing
Just like Triangle Breathing! This one has a butterfly to follow along with.
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