Elderberry syrup isn't new—it has been a staple in traditional folk medicine for centuries. Today, it remains one of the most popular natural remedies for supporting health, especially during cold and flu season.
Immunity Boost: Elderberries are a fantastic source of nutrients, including Vitamin C, that may support your body's natural immune functions.
Cold & Flu Defense: Research suggests that taking elderberry syrup at the onset of illness may help reduce the severity and duration of cold and flu symptoms, potentially by inhibiting viral replication.
Antioxidant Powerhouse: These deep purple berries are packed with antioxidants (like anthocyanins). These compounds may fight off oxidative stress and free radicals, promoting overall cellular health.
Natural Anti-Inflammatory: The powerful anthocyanins in elderberries also possess anti-inflammatory properties, which may aid in general wellness and recovery.
In our house, this has been a tried-and-true remedy, which is why I share it at all my markets and pop-ups.