Setting-Up Your Mind Spa

Setting-Up Your Space

We value our community's health and safety above all things. To reduce the risk of COVID-19 transmission, the Mind Spa will be unavailable during Fall Term. However, that does not mean that you can’t create your own mind spa at home! Follow these tips to create a unique sanctuary just for you, in the comfort of your own home!

Find a comfortable space in your home where you feel safe and comfortable. Make a space where you have the ability to stretch out and move. This might mean moving around some furniture in order for you to feel comfortable.

Check out these pictures for inspiration on how to transform your space into the Mind Spa of your dreams!

Inspiration Ideas

Stumped on what you might want to include in your Mind Spa? Check out these ideas below! We have also linked some inexpensive places to buy or rent materials you may want!

Lighting

Lowering the lighting in your space can provide a calming effect to your mind spa. Try using twinkle lights or lamps instead of your normal lighting. Another good option is to use sheets, towels, or scarves to hang

Twinkle Lights

Himalayan Salt Lamp

Creating Aroma

Trying using scented candles, incense, or essential oils to bring a sense of tranquility to the room through aromatherapy. You can also bring in your favorite beverage such as tea to help provide a sense of calm.

Seating Area

Finding a space that fits your needs is incredibly important. Maybe your space is for you to read and relax or maybe you want to practice yoga and meditation. Whatever your needs may be, check out these videos and links for creating the perfect seating space in your Mind Spa.

Setting Up A Cozy Quirky Corner

Check-out this Inexpensive Yoga Mat

DIY No-Sew Beanbag Chair

DIY Yoga Bolster

GETTING CREATIVE: Home hacks for an Exercise

Calming Music

Creating a calm space includes one that is quiet and free of distractions. Click the links for free music you can listen to or to machines and tools which you can buy that provide a calming space.

Amazing Ambient Space Music Yoga Relaxing Meditation

Sounds of nature Spotify

Nature & White Noise Machine

Tibetan Singing Bowl Set

Physical Health

Your Mind Spa can be both a psychologically calming space as well as a physiologically safe space. If you are interested in learning more about biofeedback, then click this link for an inexpensive biofeedback tool on your phone. Also, check out the link for at home massages which you can give yourself.