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Self-care is an activity that we deliberately do to support our mental, emotional, and physical health. By practicing self-care we are able to reduce anxiety and improve relationships with ourselves and others.
Self-care is an activity that we deliberately do to support our mental, emotional, and physical health. By practicing self-care we are able to reduce anxiety and improve relationships with ourselves and others.
What is Self-Care?
What is Self-Care?
How do you practice self-care in college? It’s one of the most important life skills, yet oftentimes also one of the most overlooked. In this new series of videos on self-care, we talk to students in middle school, high school, and college about the stresses in their lives and how they practice self-care.
Check out this video for self-care tips when managing emotional wellness in the face of exhaustion, oppression and disappointment.
Self-Care Podcast
Self-Care Podcast
A weekly series featuring interviews with comedians, artists, doctors, and others who explore mental illness, trauma, addiction, and negative thinking.
Emotions and well being are the focus of these chats as guests discuss holistic and alternative approaches used in psychotherapy, counseling, coaching, and healing sessions.
A biweekly advice show about mental health, self-care, and just getting through the day
Fearne Cotton presents 'Happy Place', a podcast on wellbeing, mental health and the journey around happiness.
Practicing Self-Care
Practicing Self-Care
Self-care can seem like a daunting task when you've already got a lot on your plate, so let's take a little time to reflect on what works best for you, and make an action plan.
Mood trackers are a fun and engaging way for you to keep track of your moods throughout the month. They can allow you to focus on the feelings and emotions that you are having so that you can learn how to overcome and/or grow from them! Check out these free printable mood tracks!
Mood trackers are a fun and engaging way for you to keep track of your moods throughout the month. They can allow you to focus on the feelings and emotions that you are having so that you can learn how to overcome and/or grow from them! Check out these free printable mood tracks!
Sometimes it can be hard to find the time to practice self-care! Thats why this article might be perfect for you! Find 45 easy and simple self-care practices which you can do throughout your day or week!
Sometimes it can be hard to find the time to practice self-care! Thats why this article might be perfect for you! Find 45 easy and simple self-care practices which you can do throughout your day or week!
Dr. Gloria Wilcox and Denver artist ​Chetna Mehta (@mosiaceye) created this feelings wheel to help in identifying and labeling your emotions in your intentional check in. Click the botton below to check it out!
Self-Compassion
Self-Compassion
Self-compassion involves being aware of our own pain and suffering and understanding that this is a hard, but normal human experience. Directing feelings of kindness and care towards ourselves, and focusing our attention and energy on how we might alleviate our pain, are also crucial components of self-compassion. Self-compassion can bring great benefits to our mental health and well-being.
This workbook is designed to provide you with some information and practical skills to help you be less critical and more compassionate towards yourself. It is organized into modules that are designed to be worked through in sequence.
A brief loving-kindness and compassion for a loved one meditation, with a short introduction to these concepts.
Staying Connect to Others
Staying Connect to Others
A vital part of self-care is surrounding yourself with a good support ssystem! That may feel hard to do
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