WELLNESS FOR LIFE

WELLNESS FOR MIND & BODY

WELLNESS FOR THE MIND AND BODY PHY209

1/2 Credit Elective

Prerequisite: sophomore, junior, or senior standing

THIS COURSE MAY BE REPEATED WITH INSTRUCTOR APPROVAL

In this class, students will have the opportunity to train their minds and bodies. This class will be focused on yoga, breathing, meditation, mindful techniques, journaling, positive thinking, and other activities geared towards building self-awareness. Students can also expect to participate in daily physical activities, learn about different aspects of keeping our bodies well, and trying a variety of fitness exercises.


VIDEO DESCRIPTION OF COURSE

PHYSICAL 4 LIFE

PHYSICAL 4 LIFE PHY343

1/2 Credit Elective

Prerequisite: junior or senior standing

This course is a combination of the old Adventure Education and current other PE classes. The class will continue to grow your leadership skills, communication skills, team building skills and well as continue with many of the outdoor activities. Students will also participate in workouts (building a confidence with finding and creating for the weight room setting), mindfulness and a few recreational activities and sports throughout the semester. We will look to travel on a few field trips like canoeing (at the Oregon Sportsman's Club and an all day trip down the Sugar River), high rope challenge course, Ice skating and more.


VIDEO DESCRIPTION OF COURSE