~Welcome to the Cozy Fall Calm Corner!
(Psst! Try to see how many of your school counselors you can spot on this page.)
(Psst! Try to see how many of your school counselors you can spot on this page.)
Do you love hot cocoa on a chilly fall day? Try this Hot Cocoa Breathing exercise read by one of our Counselors, to help you when you need to calm down and destress.
Research has found that practicing gratitude, including keeping a gratitude journal, is linked to improved mental health. Ms. Morlet says, "Here is a printable gratitude journal just for you!"
Ms. Mendez loves the leaves in Fall. Try out this Fall leaf Mindfulness Exercise. Print out and for added fun, try making a gratitude tree as a family.
Ms. Lopez says "Try this Pumpkin Pie Feelings Matching game!"
Ms. Coria welcomes fall with a calming mandala. Print and use all your favorite fall colors for this activity.
Let's take a virtual nature walk. How many of these items can you find? Take some time to color using your favorite fall colors.