🍃10-15 Minute Quiet Reset Zone: Low lighting, comfy seating, noise-canceling headphones, and weighted blankets for when you need a fast break from stress or sensory overload.

🍃Hands-On Coping Tools: Fidget items, kinetic sand, adult coloring books, journals, and aromatherapy rollers to help you unwind and refocus.

🍃1-on-1 Counselor Support: Confidential chats with school counselors or other mental health providers (when available) for personal advice, crisis support, or ongoing mental health check-ins.

🍃Guided Mindfulness & Apps: Access to quick guided meditations, breathing exercises, and yoga breaks you can learn and use anywhere.

🍃Skill Workshops: Group sessions such as sleep hygiene, exam prep stress, social media detoxing, time management, and more.