Soluna (Ages 13–25): Created specifically for California youth, Soluna offers free, 1:1 professional coaching via chat, digital mood logs, guided journaling, noise cleanses, and moderated peer discussion boards. No cost, no insurance, and no waitlists needed.

Calm / Insight Timer (Free Versions): Great for quick 5-minute breathing resets, bedtime sleep stories, and relaxing background sounds to help you study or unwind.

Virtuthrive / MindShift CBT: Science-backed apps that provide interactive anxiety-relief tools, thought journals, and real-time stress management exercises.

988 Lifeline App & Text: Quick, direct 24/7 access to free, confidential crisis chat and text support whenever you need someone to talk to.