Worry/Anxiety

Worry and Anxiety

Anxiety is a common experiences for students. It is a normal, adaptive reaction, as it creates a level of arousal and alertness to danger. The primary characteristic of anxiety is worry, which is fear that future events will have negative outcomes. The thoughts can quickly turn into more significant worries, fears that become overwhelming, and a level of panic where they feel out of control.

Fight Flight Freeze – Anxiety Explained