Meet info: Select meets are a small group of xc athletes chosen based on Tuesday time trials and practice attendance, Open meets all athletes are invited to attend
Hart Meet: SELECT
Tri meet: OPEN
St. Helens Meet: OPEN (tentative) Unfortunately this meet is not occuring this year.
Fox Trot meet: SELECT & OPEN (optional)
Crusader sieze of the acre meet: OPEN
Sectionals: SELECT
State: ONLY QUALIFIERS FROM SECTIONALS
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Practices: ALL PRACTICES MEET ON FIELD.
Mondays & Thursdays will be Long runs or Skills & drills
Tuesdays will be time trials
Days off with “Run for 30 minutes on you own” you should set a timer for 30 mins and walk/run/jog (what ever you can do!) to build endurance