The Band has put together this excellent list of resources that are available to members. Some of them are widely available, and some are available only to members.

To reach the Crisis Team call:

807-271-3553

FFTAHS provides mental wellness programming and counselling for youth and adults, as well as other excellent health services. For more information on their programs and how they can support you, give them a call at: 807-274-2042.

Their Crisis Line is: 807-271-0212

Get in touch with a trained counsellor, 24/7. Whether by call, text or chat, someone is standing by to talk to you about anything you need to talk about.

There are also great activities (like Worry Rocket and Breathing Balloon) for you to try, information to read, games to play and quizzes to take if you just have questions about being a kid.

To reach the Crisis Line:

Call 1-800-668-6868

Text 686868

CMHO's mission is to "ensure all kids and young people get the mental health treatment they need within a high-performing system."

Here are some resources they have put together for kids and parents, both for COVID-19, and beyond.

"Approximately 1 in 5 children and youth in Ontario has a mental health challenge. " CMHA has put together some resources that can help you identify signs and symptoms of common mental illnesses, as well as strategies that can help you cope.

Jack.org is Canada's only charity training and empowering young leaders to revolutionize mental health in every province and territory.

They have put together some resources to help with your mental health - especially in the time of COVID-19