Class Descriptions

Gentle yoga emphasizes strength, balance and focus. Poses are held for longer periods, which makes this an ideal class for beginners to learn about breath and alignment in the postures.

Vinyasa Flow yoga works by coordinating breath and movement to create a challenge for the mind body connection. These classes can move at a fast or slow pace depending upon the experience of the students.

Gentle Flow classes bring in elements of gentle yoga and Vinyasa flow. This medium paced class allows us time to focus on breath and alignment, but still provides more vigorous movement.

Restorative yoga is a style of yoga that focuses nurturing the mind and body. Poses are fully supported and held for several minutes. These classes can be calming or energizing depending upon the time of day and needs of the students. These classes are scheduled periodically. Please let us know if you are interested in being contacted when these classes are added to the calendar.

Yoga for Arthritis classes are scheduled periodically as a four to ten week series. The curriculum includes postures specially designed to help people with arthritis move safely, and can help maintain or improve mobility. Please see the Arthritis Foundation website for more information on the benefits of yoga for arthritis patients. If you are interested in participating in one of these class series, please contact us.

Chair yoga is a type of yoga that is practiced while sitting in a chair and/or standing next to it for support. It is a fantastic way to reap the benefits of yoga even when it is difficult or painful to stand. If you are interested in participating in a chair yoga class, please contact us.