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Volumes pour l'an 1
Volumes pour l'an 2
Volume 1 | En cours de publication - accessible à partir d'Avril 2026
Volume 2 | En cours de publication - accessible à partir d'Avril 2026
Volumes pour l'an 3
En cours de publication - accessible à partir d'Avril 2026
Meta-Bibliographie de l'oeuvre de l'architecture Sacrée du Vivant
Tome 1
A. Références scientifiques et médicales modernes
Physiologie générale
Hall, John E. & Guyton, Arthur C. Guyton and Hall Textbook of Medical Physiology. Elsevier.
Widmaier, Raff & Strang. Vander’s Human Physiology. McGraw-Hill.
Silverthorn, Dee Unglaub. Human Physiology: An Integrated Approach.
Système nerveux et stress
Porges, Stephen. The Polyvagal Theory.
Sapolsky, Robert. Why Zebras Don’t Get Ulcers.
McEwen, Bruce. The End of Stress as We Know It.
Sommeil, rythmes et neurobiologie
Walker, Matthew. Why We Sleep.
Czeisler, Charles A. Chronobiology and circadian rhythms.
Microbiote et immunité
Sonnenburg, Justin & Erica. The Good Gut.
Cryan & Dinan. The Psychobiotic Revolution.
Mayer, Emeran. The Mind-Gut Connection.
Inflammation et immunité
Libby, Peter. Inflammation in Health and Disease.
Calder, Philip. Diet, Immunity and Inflammation.
Fascias et mouvement
Myers, Thomas. Anatomy Trains.
Schleip, Robert. Fascia: The Tensional Network of the Human Body.
Épigénétique, biologie du stress
Lipton, Bruce. The Biology of Belief.
Jirtle, Randy & Skinner, Michael. Travaux sur l’épigénétique environnementale.
Psychologie et émotions
Van der Kolk, Bessel. The Body Keeps the Score.
Gabor Maté. When the Body Says No.
Respiration et conscience corporelle
Nestor, James. Breath: The New Science of a Lost Art.
Brown & Gerbarg. The Healing Power of the Breath.
B. Références complémentaires en traditions internes (énergétiques / somatiques)
Mantak Chia. Awaken Healing Light of the Tao.
Stephen Cope. The Wisdom of Yoga.
Donna Eden. Energy Medicine.
Nishino, Kozo. Ki: A Practical Guide to the Way of Energy.
Sivananda, Swami. Science of Pranayama.
Tome 2
Ouvrages de référence en physiologie et régulation nerveuse
Porges, S. W. (2011). The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation. New York : W.W. Norton.
Porges, S. W. (2021). Polyvagal Safety: Attachment, Communication, Self-Regulation. Norton.
Dana, D. (2018). The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation. Norton.
Rosenberg, S. C. (2017). Accessing the Healing Power of the Vagus Nerve. North Atlantic Books.
Sapolsky, R. M. (2004). Why Zebras Don't Get Ulcers. Holt Paperbacks.
van der Kolk, B. (2014). The Body Keeps the Score. Viking.
Schwarz, L., & Goldstein, D. (2019). The Science of Stuck: Breaking Through Inertia to Find Your Path Forward. Avery.
McKeown, P. (2015). The Oxygen Advantage. HarperCollins.
(excellent pour la physiologie respiratoire lente)
III. Ouvrages sur la respiration, le souffle et la cohérence
Brown, R. P., & Gerbarg, P. L. (2012). The Healing Power of the Breath. Shambhala.
Nestor, J. (2020). Breath: The New Science of a Lost Art. Riverhead Books.
Courtney, R. (2018). The Breathing Cure. Independently published.
Lehrer, P., & Gevirtz, R. (2014). Heart Rate Variability Biofeedback. International Journal of Psychophysiology.
IV. Ouvrages en neurosciences et perception intérieure
Damasio, A. (1999). The Feeling of What Happens. Harcourt.
Craig, A. D. (2015). How Do You Feel? An Interoceptive Moment with Your Neurobiological Self. Princeton University Press.
Farb, N., Segal, Z., & Anderson, A. (2013). Mindfulness Meditation and Interoception. Harvard Review of Psychiatry.
V. Ouvrages sur le mouvement, le tonus, la posture et l’incarnation
Paoletti, E. (1998). The Fasciae. Seattle: Eastland Press.
Thomas, H. (2003). Anatomy of Movement. Eastland Press.
Gendlin, E. T. (1981). Focusing. Bantam.
(excellent pour la perception somato-émotionnelle)
Johnson, D. (1995). The Body in Psychotherapy. North Atlantic Books.
VI. Ouvrages liés au yoga, souffle et verticalité (références reconnues)
Iyengar, B.K.S. (1966). Light on Yoga. Schocken Books.
Iyengar, B.K.S. (1985). Light on Pranayama. Crossroad Publishing.
Saraswati, S. S. (1973). Asana Pranayama Mudra Bandha. Bihar School of Yoga.
Krishnamacharya, T. K. V. (1995). The Heart of Yoga. Inner Traditions.
VII. Ouvrages sur la continuité perceptive et la présence
Kabat-Zinn, J. (1994). Wherever You Go, There You Are. Hyperion.
Chödrön, P. (1997). When Things Fall Apart. Shambhala.
(pour la présence incarnée, pas ésotérique)
Hanson, R. (2009). Buddha’s Brain: The Practical Neuroscience of Happiness. New Harbinger.
VIII. Ouvrages spirituels techniques qui soutiennent le passage au TOME 3
Ces ouvrages sont reconnus dans les milieux professionnels et techniques. Ils serviront de support légitime lorsque tu aborderas les structures subtiles au TOME 3.
Judith, A. (2004). Eastern Body, Western Mind. Celestial Arts.
(référence technique et moderne sur les chakras)
Brennan, B. (1987). Hands of Light. Bantam.
(référence en anatomie énergétique contemporaine)
Sills, F. (2008). Foundations in Craniosacral Biodynamics. North Atlantic Books.
(essentiel pour comprendre le “champ intérieur” somato-subtil)
IX. Sources scientifiques (articles et revues)
Craig, A. D. (2002). “How do you feel? Interoception and the neuroanatomy of the embodied self.” Nature Reviews Neuroscience, 3: 655-666.
Porges, S. W. (2003). “Social Engagement and the Polyvagal Theory.” Annals of the New York Academy of Sciences.
Lehrer, P. (2007). “Biofeedback and HRV Training.” Applied Psychophysiology and Biofeedback.
Tome 3
Ouvrages et auteurs contemporains en énergétique, psychologie et spiritualité
Judith, Anodea. Wheels of Life: A User’s Guide to the Chakra System. Llewellyn, 1987.
Judith, Anodea. Eastern Body, Western Mind. Celestial Arts, 1996.
Brennan, Barbara Ann. Hands of Light. Bantam, 1987.
Brennan, Barbara Ann. Light Emerging. Bantam, 1993.
Myss, Caroline. Anatomy of the Spirit. Harmony Books, 1996.
Wilber, Ken. The Spectrum of Consciousness. Quest Books, 1977.
Tart, Charles. Altered States of Consciousness. Wiley, 1969.
David R. Hawkins. Power vs. Force. Hay House, 1995.
Tolle, Eckhart. The Power of Now. New World Library, 1999.
Tolle, Eckhart. A New Earth. Penguin, 2005.
Kalsched, Donald. The Inner World of Trauma. Routledge, 1996.
Bessel van der Kolk. The Body Keeps the Score. Viking, 2014.
Ouvrages classiques des traditions énergétiques
Hindouisme & Yoga
Upanishads
Yoga Sutras de Patanjali
Satyananda Saraswati. Kundalini Tantra.
Vivekananda. Raja Yoga.
Médecine traditionnelle chinoise & Qi Gong
Nei Jing Su Wen (黄帝内经素问)
Mantak Chia. Awaken Healing Energy Through the Tao.
Wang, James. The Root of Chinese Qigong.
Énergétique tibétaine
Le Livre des Morts tibétain
Namkhai Norbu. Dzogchen: The Self-Perfected State.
Sciences humaines et neuropsychologie
Damasio, Antonio. The Feeling of What Happens.
Siegel, Daniel J. The Developing Mind.
Porges, Stephen. The Polyvagal Theory.
Tome 4
1. Psychologie générale, émotion et développement humain
Barlow, D. H. (2002). Anxiety and Its Disorders: The Nature and Treatment of Anxiety and Panic. Guilford Press.
Beck, A. T., & Clark, D. A. (2010). Cognitive Therapy of Anxiety Disorders. Guilford Press.
Linehan, M. M. (1993). Skills Training Manual for Treating Borderline Personality Disorder. Guilford Press.
Siegel, D. J. (2012). The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are. Guilford Press.
Young, J., Klosko, J., & Weishaar, M. (2003). Schema Therapy: A Practitioner’s Guide. Guilford Press.
Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. HarperCollins.
2. Neurosciences affectives et régulation émotionnelle
Damasio, A. (1999). The Feeling of What Happens: Body and Emotion in the Making of Consciousness. Harcourt.
LeDoux, J. (2016). Anxious: Using the Brain to Understand and Treat Fear and Anxiety. Viking.
Panksepp, J. (1998). Affective Neuroscience: The Foundations of Human and Animal Emotions. Oxford University Press.
Porges, S. (2011). The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation. W. W. Norton & Company.
Porges, S. (2017). The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe. Norton.
Sapolsky, R. (2004). Why Zebras Don’t Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping. Holt Paperbacks.
3. Traumatisme, mémoire et somatique
Fisher, J. (2017). Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation. Routledge.
Levine, P. A. (1997). Waking the Tiger: Healing Trauma. North Atlantic Books.
Ogden, P., Minton, K., & Pain, C. (2006). Trauma and the Body: A Sensorimotor Approach to Psychotherapy. Norton.
Rothschild, B. (2000). The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment. W. W. Norton & Company.
Van der Kolk, B. (2014). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Viking.
4. Attachement, relations humaines, maturité affective
Bowlby, J. (1988). A Secure Base: Parent-Child Attachment and Healthy Human Development. Basic Books.
Fraley, R. C. & Shaver, P. R. (2000). Adult Romantic Attachment: Theoretical Developments, Emerging Controversies, and Unanswered Questions. Review of General Psychology.
Gottman, J. (2015). The Seven Principles for Making Marriage Work. Harmony Books.
Heller, D., & Levine, A. (2012). Attached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love. TarcherPerigee.
Johnson, S. M. (2008). Hold Me Tight: Seven Conversations for a Lifetime of Love. Little, Brown Spark.
Hendrix, H. (2019). Getting the Love You Want: A Guide for Couples. St. Martin’s Griffin.
5. Communication, limites et maturité relationnelle
Brown, B. (2010). The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are. Hazelden Publishing.
Cloud, H., & Townsend, J. (1992). Boundaries: When to Say Yes, How to Say No to Take Control of Your Life. Zondervan.
Lerner, H. (1985). The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships. Harper & Row.
Rosenberg, M. B. (2003). Nonviolent Communication: A Language of Life. PuddleDancer Press.
6. Développement identitaire, conscience et maturité intérieure
Assagioli, R. (1965). Psychosynthesis: A Manual of Principles and Techniques. Penguin Books.
Grof, S. (2019). Psychology of the Future: Lessons from Modern Consciousness Research. SUNY Press.
Tolle, E. (2005). A New Earth: Awakening to Your Life’s Purpose. Penguin Group.
Wilber, K. (2000). A Theory of Everything: An Integral Vision for Business, Politics, Science, and Spirituality. Shambhala.
7. Références complémentaire
Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Avery.
Manson, M. (2016). The Subtle Art of Not Giving a Fck.* Harper.
Harari, Y. N. (2014). Sapiens: A Brief History of Humankind. Harper.
8. Ressources orientées vers le mieux-être et l’autorégulation
Kabat-Zinn, J. (1994). Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. Hyperion.
Neff, K., & Germer, C. (2018). The Mindful Self-Compassion Workbook. Guilford Press.
Hanson, R. (2013). Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence. Harmony Books.
9. Références spirituelles
Aurobindo, S. (1999). The Life Divine. Lotus Press.
Krishnamurti, J. (1995). The Awakening of Intelligence. HarperCollins.
Ram Dass (1971). Be Here Now. Lama Foundation.