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Volumes pour l'an 1

Volumes pour l'an 2

Volumes pour l'an 3

Meta-Bibliographie de l'oeuvre de l'architecture Sacrée du Vivant

Tome 1

A.  Références scientifiques et médicales modernes

Physiologie générale

• Hall, John E. & Guyton, Arthur C. Guyton and Hall Textbook of Medical Physiology. Elsevier.

• Widmaier, Raff & Strang. Vander’s Human Physiology. McGraw-Hill.

• Silverthorn, Dee Unglaub. Human Physiology: An Integrated Approach.

Système nerveux et stress

• Porges, Stephen. The Polyvagal Theory.

• Sapolsky, Robert. Why Zebras Don’t Get Ulcers.

• McEwen, Bruce. The End of Stress as We Know It.

Sommeil, rythmes et neurobiologie

• Walker, Matthew. Why We Sleep.

• Czeisler, Charles A. Chronobiology and circadian rhythms.

Microbiote et immunité

• Sonnenburg, Justin & Erica. The Good Gut.

• Cryan & Dinan. The Psychobiotic Revolution.

• Mayer, Emeran. The Mind-Gut Connection.

Inflammation et immunité

• Libby, Peter. Inflammation in Health and Disease.

• Calder, Philip. Diet, Immunity and Inflammation.

Fascias et mouvement

• Myers, Thomas. Anatomy Trains.

• Schleip, Robert. Fascia: The Tensional Network of the Human Body.

Épigénétique, biologie du stress

• Lipton, Bruce. The Biology of Belief.

• Jirtle, Randy & Skinner, Michael. Travaux sur l’épigénétique environnementale.

Psychologie et émotions

• Van der Kolk, Bessel. The Body Keeps the Score.

• Gabor Maté. When the Body Says No.

Respiration et conscience corporelle

• Nestor, James. Breath: The New Science of a Lost Art.

• Brown & Gerbarg. The Healing Power of the Breath.

B. Références complémentaires en traditions internes (énergétiques / somatiques)

• Mantak Chia. Awaken Healing Light of the Tao.

• Stephen Cope. The Wisdom of Yoga.

• Donna Eden. Energy Medicine.

• Nishino, Kozo. Ki: A Practical Guide to the Way of Energy.

• Sivananda, Swami. Science of Pranayama.

Tome 2

• Ouvrages de référence en physiologie et régulation nerveuse

• Porges, S. W. (2011). The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation. New York : W.W. Norton.

• Porges, S. W. (2021). Polyvagal Safety: Attachment, Communication, Self-Regulation. Norton.

• Dana, D. (2018). The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation. Norton.

• Rosenberg, S. C. (2017). Accessing the Healing Power of the Vagus Nerve. North Atlantic Books.

• Sapolsky, R. M. (2004). Why Zebras Don't Get Ulcers. Holt Paperbacks.

• van der Kolk, B. (2014). The Body Keeps the Score. Viking.

• Schwarz, L., & Goldstein, D. (2019). The Science of Stuck: Breaking Through Inertia to Find Your Path Forward. Avery.

• McKeown, P. (2015). The Oxygen Advantage. HarperCollins.
  (excellent pour la physiologie respiratoire lente)

• III. Ouvrages sur la respiration, le souffle et la cohérence

• Brown, R. P., & Gerbarg, P. L. (2012). The Healing Power of the Breath. Shambhala.

• Nestor, J. (2020). Breath: The New Science of a Lost Art. Riverhead Books.

• Courtney, R. (2018). The Breathing Cure. Independently published.

• Lehrer, P., & Gevirtz, R. (2014). Heart Rate Variability Biofeedback. International Journal of Psychophysiology.

• IV. Ouvrages en neurosciences et perception intérieure

• Damasio, A. (1999). The Feeling of What Happens. Harcourt.

• Craig, A. D. (2015). How Do You Feel? An Interoceptive Moment with Your Neurobiological Self. Princeton University Press.

• Farb, N., Segal, Z., & Anderson, A. (2013). Mindfulness Meditation and Interoception. Harvard Review of Psychiatry.

• V. Ouvrages sur le mouvement, le tonus, la posture et l’incarnation

• Paoletti, E. (1998). The Fasciae. Seattle: Eastland Press.

• Thomas, H. (2003). Anatomy of Movement. Eastland Press.

• Gendlin, E. T. (1981). Focusing. Bantam.
  (excellent pour la perception somato-émotionnelle)

• Johnson, D. (1995). The Body in Psychotherapy. North Atlantic Books.

• VI. Ouvrages liés au yoga, souffle et verticalité (références reconnues)

• Iyengar, B.K.S. (1966). Light on Yoga. Schocken Books.

• Iyengar, B.K.S. (1985). Light on Pranayama. Crossroad Publishing.

• Saraswati, S. S. (1973). Asana Pranayama Mudra Bandha. Bihar School of Yoga.

• Krishnamacharya, T. K. V. (1995). The Heart of Yoga. Inner Traditions.

• VII. Ouvrages sur la continuité perceptive et la présence

• Kabat-Zinn, J. (1994). Wherever You Go, There You Are. Hyperion.

• Chödrön, P. (1997). When Things Fall Apart. Shambhala.
  (pour la présence incarnée, pas ésotérique)

• Hanson, R. (2009). Buddha’s Brain: The Practical Neuroscience of Happiness. New Harbinger.

• VIII. Ouvrages spirituels techniques qui soutiennent le passage au TOME 3

• Ces ouvrages sont reconnus dans les milieux professionnels et techniques. Ils serviront de support légitime lorsque tu aborderas les structures subtiles au TOME 3.

• Judith, A. (2004). Eastern Body, Western Mind. Celestial Arts.
  (référence technique et moderne sur les chakras)

• Brennan, B. (1987). Hands of Light. Bantam.
  (référence en anatomie énergétique contemporaine)

• Sills, F. (2008). Foundations in Craniosacral Biodynamics. North Atlantic Books.
  (essentiel pour comprendre le “champ intérieur” somato-subtil)

• IX. Sources scientifiques (articles et revues)

• Craig, A. D. (2002). “How do you feel? Interoception and the neuroanatomy of the embodied self.” Nature Reviews Neuroscience, 3: 655-666.

• Porges, S. W. (2003). “Social Engagement and the Polyvagal Theory.” Annals of the New York Academy of Sciences.

• Lehrer, P. (2007). “Biofeedback and HRV Training.” Applied Psychophysiology and Biofeedback.

Tome 3

Ouvrages et auteurs contemporains en énergétique, psychologie et spiritualité

• Judith, Anodea. Wheels of Life: A User’s Guide to the Chakra System. Llewellyn, 1987.

• Judith, Anodea. Eastern Body, Western Mind. Celestial Arts, 1996.

• Brennan, Barbara Ann. Hands of Light. Bantam, 1987.

• Brennan, Barbara Ann. Light Emerging. Bantam, 1993.

• Myss, Caroline. Anatomy of the Spirit. Harmony Books, 1996.

• Wilber, Ken. The Spectrum of Consciousness. Quest Books, 1977.

• Tart, Charles. Altered States of Consciousness. Wiley, 1969.

• David R. Hawkins. Power vs. Force. Hay House, 1995.

• Tolle, Eckhart. The Power of Now. New World Library, 1999.

• Tolle, Eckhart. A New Earth. Penguin, 2005.

• Kalsched, Donald. The Inner World of Trauma. Routledge, 1996.

• Bessel van der Kolk. The Body Keeps the Score. Viking, 2014.

Ouvrages classiques des traditions énergétiques

Hindouisme & Yoga

• Upanishads

• Yoga Sutras de Patanjali

• Satyananda Saraswati. Kundalini Tantra.

• Vivekananda. Raja Yoga.

Médecine traditionnelle chinoise & Qi Gong

• Nei Jing Su Wen (黄帝内经素问)

• Mantak Chia. Awaken Healing Energy Through the Tao.

• Wang, James. The Root of Chinese Qigong.

Énergétique tibétaine

• Le Livre des Morts tibétain

• Namkhai Norbu. Dzogchen: The Self-Perfected State.

Sciences humaines et neuropsychologie

• Damasio, Antonio. The Feeling of What Happens.

• Siegel, Daniel J. The Developing Mind.

• Porges, Stephen. The Polyvagal Theory.

Tome 4

1. Psychologie générale, émotion et développement humain

• Barlow, D. H. (2002). Anxiety and Its Disorders: The Nature and Treatment of Anxiety and Panic. Guilford Press.

• Beck, A. T., & Clark, D. A. (2010). Cognitive Therapy of Anxiety Disorders. Guilford Press.

• Linehan, M. M. (1993). Skills Training Manual for Treating Borderline Personality Disorder. Guilford Press.

• Siegel, D. J. (2012). The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are. Guilford Press.

• Young, J., Klosko, J., & Weishaar, M. (2003). Schema Therapy: A Practitioner’s Guide. Guilford Press.

• Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. HarperCollins.

2. Neurosciences affectives et régulation émotionnelle

• Damasio, A. (1999). The Feeling of What Happens: Body and Emotion in the Making of Consciousness. Harcourt.

• LeDoux, J. (2016). Anxious: Using the Brain to Understand and Treat Fear and Anxiety. Viking.

• Panksepp, J. (1998). Affective Neuroscience: The Foundations of Human and Animal Emotions. Oxford University Press.

• Porges, S. (2011). The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation. W. W. Norton & Company.

• Porges, S. (2017). The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe. Norton.

• Sapolsky, R. (2004). Why Zebras Don’t Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping. Holt Paperbacks.

3. Traumatisme, mémoire et somatique

• Fisher, J. (2017). Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation. Routledge.

• Levine, P. A. (1997). Waking the Tiger: Healing Trauma. North Atlantic Books.

• Ogden, P., Minton, K., & Pain, C. (2006). Trauma and the Body: A Sensorimotor Approach to Psychotherapy. Norton.

• Rothschild, B. (2000). The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment. W. W. Norton & Company.

• Van der Kolk, B. (2014). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Viking.

4. Attachement, relations humaines, maturité affective

• Bowlby, J. (1988). A Secure Base: Parent-Child Attachment and Healthy Human Development. Basic Books.

• Fraley, R. C. & Shaver, P. R. (2000). Adult Romantic Attachment: Theoretical Developments, Emerging Controversies, and Unanswered Questions. Review of General Psychology.

• Gottman, J. (2015). The Seven Principles for Making Marriage Work. Harmony Books.

• Heller, D., & Levine, A. (2012). Attached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love. TarcherPerigee.

• Johnson, S. M. (2008). Hold Me Tight: Seven Conversations for a Lifetime of Love. Little, Brown Spark.

• Hendrix, H. (2019). Getting the Love You Want: A Guide for Couples. St. Martin’s Griffin.

5. Communication, limites et maturité relationnelle

• Brown, B. (2010). The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are. Hazelden Publishing.

• Cloud, H., & Townsend, J. (1992). Boundaries: When to Say Yes, How to Say No to Take Control of Your Life. Zondervan.

• Lerner, H. (1985). The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships. Harper & Row.

• Rosenberg, M. B. (2003). Nonviolent Communication: A Language of Life. PuddleDancer Press.

6. Développement identitaire, conscience et maturité intérieure

• Assagioli, R. (1965). Psychosynthesis: A Manual of Principles and Techniques. Penguin Books.

• Grof, S. (2019). Psychology of the Future: Lessons from Modern Consciousness Research. SUNY Press.

• Tolle, E. (2005). A New Earth: Awakening to Your Life’s Purpose. Penguin Group.

• Wilber, K. (2000). A Theory of Everything: An Integral Vision for Business, Politics, Science, and Spirituality. Shambhala.

 7. Références complémentaire

• Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Avery.

• Manson, M. (2016). The Subtle Art of Not Giving a Fck.* Harper.

• Harari, Y. N. (2014). Sapiens: A Brief History of Humankind. Harper.

8. Ressources orientées vers le mieux-être et l’autorégulation

• Kabat-Zinn, J. (1994). Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. Hyperion.

• Neff, K., & Germer, C. (2018). The Mindful Self-Compassion Workbook. Guilford Press.

• Hanson, R. (2013). Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence. Harmony Books.

9. Références spirituelles

• Aurobindo, S. (1999). The Life Divine. Lotus Press.

• Krishnamurti, J. (1995). The Awakening of Intelligence. HarperCollins.

• Ram Dass (1971). Be Here Now. Lama Foundation.