Definitions

What is a CPT?  A certified personal trainer is someone who helps clients with their physical fitness and general wellness. A trainer will assess your starting point and develop a plan to reach your unique and individual goals

What is Biomechanics? Biomechanics is the study of the structure, function and motion of the mechanical aspects of biological systems. It's how your muscles and joints function together to create movement. 

What is a Certified Nutrition Specialist?  A CNS helps support your weight and body composition goals by educating you on diet and nutrition. The food and drink a person ingests is a big piece of the puzzle. “As a rule of thumb, weight loss is generally 75% diet and 25% exercise,” according to Shawn M. Talbott, PhD, 

What does Corrective Exercise mean? Corrective exercise is an approach that identifies movement problems and uses exercises to improve a clients mobility,  and hopefully relieve ongoing chronic pain or discomfort. 

What is  resistance training?  Resistance training is a form of exercise  that increases muscular strength, size and endurance.  This resistance could be weights, bands, or bodyweight working against gravity.