Mental Health

Mind

8 ways that you can free your mind immediately:

  1. Forgive. Forgiving another person or yourself.

  2. Meditate.

  3. Exercise.

  4. Let go of the past.

  5. Be mindful.

  6. Practice EFT.

  7. Stop feeling guilty.

  8. Smile and laugh.


Body

8 Ways to thank your body

  1. Meditation. Meditation is a beautiful way to center yourself.

  2. Mindful movement. Moving your body in a mindful way is much different than exercising or working out.

  3. A good read.

  4. Surround yourself with joy.

  5. Ask for help.

  6. Find your place of bliss.

  7. Slow down.

  8. Mirror work.


Spirit

Free Your Spirit

  1. Let Go of Control.

  2. Move from thoughts of Fear to thoughts of Faith.

  3. Move your Body, Free Your Spirit.

  4. Practice being in a "Free Spirit" state.


Mental Health Assessment

If you, your student, or a loved one is suffering from depression, anxiety, sleep problems or substance abuse, there is a quick and free assessment that assesses these areas from the University of Michigan


https://www.depressioncenter.org/toolkit/im-looking-more-resources-1/self-assessment-tools


We also have the link on our website at https://oicokc.org/health-literacy/.

Scroll down and look for the Mental Health Assessment link under https://oicokc.org/health-literacy/. It's simple to use and provides valuable information.