Eat Healthy

Top 5 tips from the experts

1. Prepare most of your meals at home using whole or minimally processed foods.

2. Make an eating plan each week – this is the key to fast, easy meal preparation.

3. Choose recipes with plenty of vegetables and fruit.

4. Avoid sugary drinks and instead drink water.

5. Eat smaller meals more often.

Top 11 ways to eat healthy

1. Eat more vegetables and fruits

2. Limit processed foods

3. Read labels

4. Stop eating refined carbs

5. Avoid vegetable oils and spreads

6. Steer clear of added sugar in any form

7. Limit alcohol consumption

8. Substitute vegetables in recipes

9. Avoid packaged snack foods

10. Make water your primary beverage

11. Choose food from ethically raised animals