Mindfulness
Why mindfulness?
Why mindfulness?
Mindfulness trains us to understand and direct our attention with greater awareness and skill. This may improve the capacity of children to concentrate and be less distracted, as well as their working memory and ability to plan.
Five Finger Breathing
Square Breathing
Deep Breaths
4-7-8 Breathing
Relaxed Fish Breathing
One minute box breathing
Space Rover Robot
Mindful Technology Break
Thanksgiving Breathing Exercise
Thanksgiving Gratitude with Mindful Breathing