Body Scans

Body Scan Practice (Mindful Schools)

If there is a bit of spaciousness in your day today, can you use some of that space to resource yourself at this halfway point of the school year? A body scan practice can be a powerful support for feeling grounded. We’re often so wrapped up in our heads–all the doing and thinking and planning!–that we overlook the simple fact that our body is the medium through which we experience and engage with the world. The body is also a powerful source of information as we pay attention to its sensations and movement and energy. Whatever space you have in your day today, we have a few practice options for you. -Mindful Schools