Mindful Movement

Take a Moment for You 💫
 

Choose an activity that makes you feel calm, happy, or peaceful. Find a quiet space where you can focus just on yourself—no phones, no messages, no distractions.

This is your time to slow down, breathe, and reset. You don’t need to worry about what’s next or who might need you. Just be present in this moment and enjoy doing something that helps you feel grounded and recharged.

Remember: taking care of yourself helps you show up as your best self—for learning, for friends, and for life.