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Let your mind rest and your heart feel steady.
In this space, you’ll find short guided practices to help you breathe, imagine peaceful places, and gently release tension. Whether you’re a student, educator, or family member, use these meditations when you need a quiet moment, a reset, or a break from the noise.
Guided Mindfulness Meditation - Go Easy on Yourself - Self-care and Self-Love (15 Minutes)
Bubble Bounce
2-Minute Quick Focus Reset Meditation: Regain Focus to Work, Study, or Get Tasks Done
Rise and Shine! 5 Minute Gratitude & Positive Affirmations Morning Meditation
A Fresh New Start: This Will Be Your Year! (Guided Meditation)
Grow Into A Tree: Confidence Boosting, Mindfulness Activity For Young Kids
Five Minutes of Self Love (Guided Meditation)
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