Take a deep breath. Let it out slowly.
In this space, you’ll find fun, easy breathing exercises you can try anytime you need to calm your mind or body. Whether you’re a student, teacher, or family member, use these techniques when things feel overwhelming, when you need to refocus, or when you just want to feel more grounded. Together, we’re learning how something as simple as taking breath can help us feel stronger, calmer, and more connected.
Five Finger Breathing
Square Breathing
Calm Deep Breaths
4-7-8 Breathing