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Body Scan Practice (Mindful Schools)
Take a moment to pause and come back to yourself.
In the middle of all the thinking, planning, and doing, your body can be your greatest guide — a place of calm, awareness, and renewal. These short body scan practices help you slow down, notice what’s happening inside, and feel grounded again. Even a few mindful minutes can make a difference.
3-minute body scan
5-minute body scan
9-minute body scan
10 Minute Body Scan
The body scanner (for Elementary)
Mindfulness Body Scan
Cosmi Kids Body Scan
Rainbow Body Scan
Want to practice and read a guided body scan to your class? Look at some examples below!
Want to practice and read a guided body scan to your class? Look at some examples below!
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