Play and movement are powerful tools for learning! 🎯
Brain breaks are short, intentional pauses that help the brain shift focus. They reduce stress and frustration, boost attention, and teach students how to self-regulate when they start to feel overwhelmed or distracted.
SEL games take this a step further—giving students the chance to practice collaboration, empathy, and problem-solving through fun, structured play. Both brain breaks and SEL games build essential skills that support focus, emotional balance, and positive relationships.
Best time of day to schedule Brain Breaks
For teachers:
First thing in the morning
Between subjects
After Recess
After lunch
After gym class
Intermittently during times when kids need to sustain focus
When a student is feeling frustrated and needs a short break
For Parents:
During homework time
Transition times when you need to bring energy levels down
During un-preferred tasks (for example: while cleaning their room)
Before bed-use a calming brain break
In the morning-use an energizing brain break