Health & Wellness
Health & Wellness
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Mental Health Matters
Mental Health Matters
Mental Health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.
Want to know how to help a friend that may be going through a difficult time? Click here.
Wellness Everyday
Wellness Everyday
Please visit wellnesseveryday.org to learn more about:
Creating Healthy Routines
Creating Healthy Routines
Create the routine that is right for you.
Start small.
Add to your existing habits.
Make healthier swaps.
Plan ahead.
Make time for things you enjoy.
Reward yourself for small victories.
Don't beat yourself up if you miss a day.
Activities to Distract Your Mind
Activities to Distract Your Mind
Art Therapy Coloring - try mindful coloring online without having to print the image
Mindful Breathing-Try following along a 3 minute mindful breathing mediation video
Online Jigsaw Puzzles- you can chose from a variety of themes from the gallery such as animals or cartoons
Yoga for Teens- Try a yoga for teens class with Adriene
Instagram Accounts to Explore
Instagram Accounts to Explore
oxnardlgbtq
justiceintheclassroom
805resourcecenter
vivaoxnard
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